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Although a healthy diet doesn't change (your RDAs will still be the same!), there are plenty of other weight loss and healthy living variables for anyone who doesn't work a "regular" day job. In fact, if you're working the night shift, science has shown that shedding weight and keeping it off can be harder on you than others.
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According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9% of body weight compared to a
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