2020. 10. 26. · Keto Vs Weight Watchers. It’s been AGES since I’ve shared an update on my Weight Loss journey. (You can read my 1 year Keto Weight Loss Update here.) I debated long and hard about sharing an update but felt that …
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I am curious if anyone here has incorporated keto into weight watchers. I currently do WW and they just changed their whole plan and totally upped their points based on sugar and saturated fat. Since WW doesn't really count calories, I wonder if eating all my points without carbs everyday would keep me in a calorie deficit enough to lose weight and go into ketosis.
2020. 10. 22. · If by work, you’re asking if you can you lose weight without exercise, then yes. You can definitely lose “weight” on a keto diet without exercise, but it’s not the most optimal way to lose FAT weight and keep it off. In fact, if you decide to lose weight, keto or not, and do not include any type of resistance training, half of the weight …
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