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Common symptoms of keto flu include: insomnia fatigue nausea and vomiting endurance issues when exercising headaches constipation dizziness
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Here are some of the common short-term keto side effects: Fatigue. Sweating. Dizziness. Excessive thirst. Excessive hunger. Urinating frequently. Weight loss. Tachycardia (increased heart rate) Chills. Constipation. The 11 Most Common Keto Side Effects Keto Flu. This is perhaps one of the most well-known keto side effects. Keto flu is exactly what it sounds like, the Sugar Cravings. Many people find that during the beginning stages of a ketogenic diet they experience intense food Dizziness & Drowsiness.