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Buying guide for best keto supplements. The restrictive nature of a low-carb, high-fat keto diet can put you at risk for certain vitamin and mineral deficiencies. As you transition to a keto diet, you may experience what’s called the “keto flu,” as you lose water and, with it, important electrolytes.
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The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you'll eat 60-70% of your calories from fat, 15-30%
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