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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis. If you buy something through a link on this page, we may earn a small commission. How this works. Ketosis is a normal metabolic process that provides The keto diet is everywhere right now, but should pregnant women be in ketosis? Or is that just a bad idea—for mom and baby? Here’s what to know. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? That’s a lot of meat and cheese
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