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It's similar to other low carb diets like Atkins or Paleo but differs in a few areas. The name Keto is short for Ketogenic. The idea is that you drastically reduce your carbohydrate intake and replace it with fat; this puts your body in a state of Ketosis. When you're body is in Ketosis, your body becomes extremely good at burning fat for energy.
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Research from Saint Louis University finds that high fat or "ketogenic" diets could completely prevent, or even reverse heart failure caused by a metabolic process. The research team, led by Kyle S. McCommis, Ph.D., assistant professor in Biochemistry and Molecular Biology at SLU, looked at a metabolic process that seems to be turned down in failing human hearts.
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A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 per cent of one’s daily calories.
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3 Apr 2019 But — womp, womp — the keto rules are actually pretty strict. If you're looking to drop some pounds or push past a weight loss plateau, you've In a nutshell, keto is a high-fat, moderate-protein, and low-carb diet. in St. Louis, points out that calories on keto can add up fast because fat contains more
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