Healthy diet + regular exercise = normal weight? Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially
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South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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Flexible weight-loss programs tend to work better for women and more natural weight-loss systems, like those offered by Weight Watchers and Nutrisystem, tend to produce the best results. Men, on the other hand, often respond better to a low-carb, high-protein diet like the South Beach Diet.
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