5/8/2019

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Here are 9 natural remedies for perimenopause weight gain. 1) THINK: CALORIES IN VERSUS CALORIES OUT. When it comes to losing weight, the whole calories in versus calories out idea is nothing new, but since peri- and postmenopausal women tend to burn fewer calories than they did when they were younger, it’s particularly important part of

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In fact, the TEF for protein is 25%, meaning 25% of the calories you eat from a protein source actually go into breaking down that food. For carbohydrates, that number is only 8%. So if you eat 100 calories of protein, 75 calories are left after digestion. If you eat 100 calories of carbohydrates, 92 calories are left after digestion.

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2020/6/19

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